I'm LaQuisha and I love fitness, health & wellness!
My name is LaQuisha Cooks and I’m the Owner and (Online & In-Person) Fitness, Nutrition, Health & Wellness Coach at No Limits Fitness based in Vista, Ca. For over 13 years, I’ve worked with over 1,000 clients in Strength Training, Conditioning, Nutrition and Weight Loss. My approach to fitness is largely inspired by Michelle Obama, which shows in the personalized programs I build for my client’s individual needs.
I have helped a large number of clients lose weight, gain muscle, have less health problems and feel amazing through (Online & In-Person) one-on-one as well as group fitness training and nutrition sessions. I have a passion for helping others and it truly makes me happy to see clients reach their wellness, nutrition, fitness & weight loss goals.
Benefits
- Personalized Approach: Receive a customized fitness and wellness plan tailored to your specific goals, lifestyle, and preferences.
- Goal Achievement: Set realistic and achievable goals with the guidance of our expert coach and develop a roadmap to success.
- Holistic Well-being: Embrace a holistic approach to health and wellness that addresses not just physical fitness but also mental well-being, stress management, nutrition, and self-care.
- Accountability and Support: Stay motivated and accountable with regular check-ins, progress tracking, and ongoing support from our dedicated coach.
- Sustainable Lifestyle Changes: Learn how to make lasting lifestyle changes that will empower you to maintain your fitness, health, and wellness journey for the long term.
All programs are set up to include the following:
6-Weeks | 8-Weeks | 12-weeks | |
Fitness Plan | |||
Nutrition Guidance | |||
Mindfulness & Accountability |
Fitness
The fitness component focuses on physical activity and exercise. It includes creating custom workout routines, setting fitness goals, and engaging in various types of exercise such as cardiovascular workouts, strength training, flexibility exercises, and functional movements.
Nutrition
The nutrition component emphasizes the importance of a well-balanced and nourishing diet to support overall health and fitness goals. It involves educating participants about proper nutrition, portion control, meal planning, and making healthier food choices. The program will provide meal plans, recipes, and guidance on how to fuel the body optimally.
Mindfulness
The mindfulness component focuses on cultivating awareness, attention, and presence in daily life. It involves practices such as meditation, deep breathing exercises, mindfulness-based stress reduction, and techniques to manage emotions and improve mental well-being. The program will provide mindfulness exercises, guided meditations, and strategies to incorporate mindfulness into everyday routines.
Accountability
The accountability component aims to provide support, motivation, and tracking mechanisms to help individuals remain focused on their health and fitness goals. It may include regular check-ins, goal-setting exercises, progress tracking, accountability partners or groups, and feedback to foster a sense of responsibility and commitment.
What's Included in every program
A well-designed program that integrates fitness, nutrition, mindfulness and accountability to address various aspects of health and well-being, recognizing the interconnectedness between physical fitness, nutrition, mindfulness, and accountability. The program can be implemented through a combination of personalized coaching, group classes, online resources, and community support to create an environment that encourages and empowers you to make positive and sustainable changes in your lifestyle.
Fitness
- Trainerize (Fitness App)
- Custom Workout Plan
- One-on-One Personal Training
- Group Fitness Sessions
Nutrition
- Custom Meal Plan w/shopping list
- Weekly Shake Recipes
- My Fitness Pal App
Mindfulness
- Guided Meditation
- Deep Breathing
- Habit Coaching
- Daily & Weekly Exercises
Accountability
- Progress Review (Weekly Zoom)
- Private Facebook Group
- Goal Setting
- Progress Review
- Accountability Group
Get In Touch
Member Testimonials
Rating: ⭐️⭐️⭐️⭐️⭐️
Clear Communication and Instruction: Despite the virtual setting, LaQuisha excelled in communication. She provided clear instructions for exercises, demonstrating proper form and technique through video demonstrations. Any questions or concerns I had were promptly addressed, ensuring I had a thorough understanding of each exercise.
Rating: ⭐️⭐️⭐️⭐️⭐️
I had the pleasure of working with LaQuisha as my virtual personal trainer for my weight loss journey, and I can confidently say that it was a transformative experience from the beginning!
Rating: ⭐️⭐️⭐️⭐️⭐️
Motivation and Support: One of the standout qualities of LaQuisha was her unwavering support and motivation. She consistently pushed me to go beyond my comfort zone, providing encouragement and celebrating my progress along the way. Her positivity and belief in my abilities were instrumental in keeping me motivated.